Image by Yayan Sopian

THE GREATEST WEALTH IS HEALTH.

Virgil

 

Areas of Wellness

Physical
Emotional
Mental
Intellectual
Social
Spiritual
Occupational

Image by Moises Gonzalez
Image by Ralph (Ravi) Kayden
Image by René Molenkamp

Chakras

Grounding

Setting Boundaries

 

Files

Downloads coming soon!

Self Care Challenge

Download

30 days of Emotion pulling Journaling

Download

Goal Setting

Download
 
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Yoga W/ Naturally U

Every Tuesday & Thursday at Peace & Grind, Donna from Naturally U leads a group yoga class perfect for everyBODY.


One-on-One sessions can also be scheduled .

Please bring a yoga mat and water bottle.

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Wire Wrapping w/ Nataki

Wednesdays at 6pm
Saturdays at 1pm

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Copper Designs By Nataki.jpeg
Copper Designs By Nataki.jpeg

Copper Designs by Nataki at Peace & Grind Wellness And Business Center.

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Wire Wrapping Class
Wire Wrapping Class

Wire Wrapping Class with custom designs by Nataki.

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Copper Designs By Nataki
Copper Designs By Nataki

Crystal Wire Wrapped Necklace | Portsmouth

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Copper Designs By Nataki.jpeg
Copper Designs By Nataki.jpeg

Copper Designs by Nataki at Peace & Grind Wellness And Business Center.

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Upcoming Wellness Events at Peace & Grind

  • Full Moon Gathering
    Portsmouth
    Dec 18, 2021, 7:00 PM
    Portsmouth, 313 High St Suite 101, Portsmouth, VA 23704, USA
    Full Moon Gathering (Yoga) Endings. Beginnings. Rebirth.
  • Yoga
    Portsmouth
    Multiple Dates
    Details
    Dec 09, 2021, 6:00 PM – 7:00 PM EST
    Portsmouth, 313 High St Suite 101, Portsmouth, VA 23704, USA
  • Yoga
    Portsmouth
    Multiple Dates
    Details
    Dec 07, 2021, 6:00 PM – 7:00 PM EST
    Portsmouth, 313 High St Suite 101, Portsmouth, VA 23704, USA