Image by Yayan Sopian

THE GREATEST WEALTH IS HEALTH.

Virgil

 

Areas of Wellness

Physical
Emotional
Mental
Intellectual
Social
Spiritual
Occupational

Image by Moises Gonzalez
Image by Ralph (Ravi) Kayden
Image by René Molenkamp

Chakras

Grounding

Setting Boundaries

 

Files

Downloads coming soon!

Self Care Challenge

Download

30 days of Emotion pulling Journaling

Download

Goal Setting

Download
 
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Yoga W/ Naturally U

Every Tuesday & Thursday at Peace & Grind, Donna from Naturally U leads a group yoga class perfect for everyBODY.


One-on-One sessions can also be scheduled .

Please bring a yoga mat and water bottle.

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Wire Wrapping w/ Nataki

Wednesday at 6pm

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Upcoming Wellness Events at Peace & Grind

  • Full Moon Gathering
    Portsmouth
    Multiple Dates
    RSVP
    Dec 18, 6:00 PM – 9:00 PM
    Portsmouth, 313 High St Suite 101, Portsmouth, VA 23704, USA
    Come in, socialize , enjoy the light refreshments and all things tarot , witchy , hoodoo, spiritual, chakras and more. 🔮 We are setting intentions and vibing. All paths of life welcomed. Good energies ONLY!!!
  • Full Moon Gathering
    Portsmouth
    Multiple Dates
    Details
    Nov 19, 6:00 PM – 9:00 PM
    Portsmouth, 313 High St Suite 101, Portsmouth, VA 23704, USA
    Come in, socialize , enjoy the light refreshments and all things tarot , witchy , hoodoo, spiritual, chakras and more. 🔮 We are setting intentions and vibing. All paths of life welcomed. Good energies ONLY!!!
  • Little Ladies & Gents Tea Party
    Portsmouth
    Multiple Dates
    Details
    Nov 06, 3:00 PM – 5:00 PM
    Portsmouth, 313 High St Suite 101, Portsmouth, VA 23704, USA
  • Yoga
    Portsmouth
    Multiple Dates
    Details
    Oct 26, 6:00 PM – 8:00 PM EDT
    Portsmouth, 313 High St Suite 101, Portsmouth, VA 23704, USA
  • Full Moon Gathering
    Portsmouth
    Multiple Dates
    Details
    Oct 20, 6:00 PM – 9:00 PM
    Portsmouth, 313 High St Suite 101, Portsmouth, VA 23704, USA
    Come in, socialize , enjoy the light refreshments and all things tarot , witchy , hoodoo, spiritual, chakras and more. 🔮 We are setting intentions and vibing. All paths of life welcomed. Good energies ONLY!!!
  • Wire Wrapping With Nataki (1)
    Portsmouth
    Nov 03, 6:00 PM EDT
    Portsmouth, 313 High St Suite 101, Portsmouth, VA 23704, USA
  • Metaphysical & Alternative Healing Market
    Portsmouth
    Multiple Dates
    Details
    Jan 01, 2022, 12:00 PM – 6:00 PM EST
    Portsmouth, 313 High St Suite 101, Portsmouth, VA 23704, USA